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PET WELLNESS: 3 DOG-FRIENDLY AT-HOME WORKOUTS

dog-friendly-workout-5-Pawsh-MagazineSo the new year is here in case you haven’t heard and with it often comes a determined resolution to ‘get in shape.’ What most of us don’t think about, however, upon declaring our renewed loyalty to fitness is that January is a horribly frigid month to work out. Going for a run or even a long meandering walk becomes infinitely more difficult when -25C comes a calling (yes, for our non-Canadian readers, temperatures do plummet!)

But don’t despair! We have cooked up 3 easy dog-friendly winter workouts that won’t be deterred by bad weather to help you keep your promise to yourself.

1. WORKOUT #1: DOWNWARD DOG
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We talk a lot about yoga (or doga – yoga for dogs) here on Pawsh, mostly because it is a fantastic way to keep body and mind happy and healthy. All you need for this workout is a yoga mat, a large open space to stretch out in and some soothing zen music.

If you know some yoga moves, work yourself through them. If you don’t, pick up any at-home yoga DVD (I personally love TurboFire; the fitness set has some powerful yoga training sessions in it). Yoga not only helps you to keep limber, but it can build muscle strength too. If you push yourself as well, you will definitely break a glorious sweat!

How your dog can join in: Throw a dog-friendly yoga party with friends. The dogs will love being part of the fun.

2. WORKOUT #2: DANCE!
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It’s easy to fall into a case of the ‘winter blues,’ but an even easier way to avoid them is to dance – regularly! A wonderful form of exercise, dancing release endorphins which has been proven to improve mood and emotional outlook.

Take some time each day to throw on the radio or your favourite playlist and dance around the house without a care in the world. 30 to 45 minutes will do! Or, if you’d like to actually learn a particular form of dance, consider another at-home DVD routine and spend some time each day working on your moves.

How your dog can join in: Ever notice how if you’re moving around the house your dog will follow? The same is often true of dancing! Rather than sit on a couch and watch the world go by, your dog will most likely get up to see what you’re doing and (better yet) join in the bouncing around!

A beautiful photo series of dancers and their dogs

3. WORKOUT #3: AN APP THAT FITS
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I have something of a love-hate relationship with gyms. Part of me loves the hustle and bustle, the social factor and the ‘you can do it’ atmosphere. But the other part of me hates how hard it is to cancel memberships, the perpetual smell of feet and waiting in line for machines.
dog-friendly-workout-4-Pawsh-MagazineSo this winter, why not run your own gym at home with some clever apps? Here are two that I’m loving right now:

Nike Training Club – easy to use and oh-so effective, you’ll be sore after any of these workouts. Set your goals, set your desired workout times and off you go! You can choose between get lean, get toned, get strong or get focused and workouts can be as brief as 20 minutes, yet very effective!

The app creates a daily program for you to help you reach your fitness goals without having to spend hours every day working out. Whether its your core, legs or cardio you want to focus on, this app covers it all! ANDROID | iPHONE

PumpUp – this nifty app was developed by students in Waterloo and is remarkable. It too allows you to set goals and work towards them in a totally customized manner. Plus it offers a cool social aspect, kind of like a Facebook feed, where you can interact with other users who are also pursuing fitness. The social aspect is awesome as it allows you to motivate each other and get a friendly sense of competition going. ANDROID

How your dog can join in: While Fido won’t be able to lift weights with you, he can be present for your workout and engaged by your activity. Plus, with all the time you’ve saved not trekking out to the gym and back, you can fit in an extra game of in-house fetch or catch to help pupster burn a few extra calories too.

{Huge thanks to my incredible friend and talented artist Tonya Pet Photography for photographing this feisty installment of the “Pet Wellness” column.}

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This article was made possible by DogTrot Fitness — Canada’s exclusive distributor of the PetRun line of dog treadmills — the ideal solution if your dog doesn’t love dog parks.
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Adequate exercise is equally important to your dog’s wellness as a healthy diet. Even if you can’t run WITH your dog, we can help you meet his exercise needs, regardless of weather. With running decks scaled to suit any stride, there’s a PetRun treadmill for every size of dog! WEBSITE | FACEBOOK | TWITTER

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DOG NUTRITION: 5 HEALTHY DOG-FRIENDLY HUMAN FOODS

Pawsh-dog-friendly-human-foodBeware! The trick-or-treaters are coming soon! To help your dog feel a part of the fun — and to spoil canine trick-or-treaters who may come wagging at your door — consider these 5 dog-friendly human foods, each bursting with nutritional value and easy to wrap up for your furry visitors.

APPLESPawsh-apples-for-dogs Apples are a wonderfully nutritious dog treat. They offer a satisfying crunch, are cheap to buy and don’t stink up the house! Plus they are bursting with Vitamin A and K, as well as calcium and have actually been shown to help improve doggy-breath. Fantastic, yes?

Nobody liked ‘that’ house that handed out plain old apples at Halloween instead of a candy bar, but visiting dogs will LOVE it. Just be sure to core and remove apple seeds before serving, as these can be choking hazards and bad for pupsters.

Suggested dog treat recipe: Apple oatmeal dog treats

GREEN BEANS
Pawsh-green-beans-for-dogsWhether served raw (washed, of course), steamed or even frozen, the dog who gets green beans as a snack will make all other dogs green with envy! These little beauties are very low-calorie — perfect for the pooch who is watching their waistline — and a tremendous source of fibre. Green beans are also filled with all sorts of beneficial vitamins and minerals. Serve on their own one at a time or chopped up and mixed in with the evening meal. The possibilities are endless!

STRAWBERRIESPawsh-strawberries-for-dogsI dare you to find a pup — or a person — who doesn’t love the juicy sweetness of fresh strawberries. However, this is a dog-friendly human food that should be served in moderation. Due to the fact that strawberries contain a high level of natural sugar, too many of this ruby red fruit can actually upset a dog’s stomach. So think of these nutrient packed gems as a very special treat to be doled out one at a time every so often.

POPCORNPawsh-popcorn-for-dogsMy dog, Rory, absolutely adores popcorn. She will even sit patiently by the stove listening to it pop away, her little tail wagging in anticipation. When treating your dog to popcorn, however, it is important to remember that it should be served up all-naturally. This means no butter, no salt and no fancy spices sprinkled on top.

Popcorn is known for containing potassium and calcium, which helps keep bones nice and strong. It is also low-cal when prepared au natural (which is better for you too!)

Pawsh Perk: How to host the perfect dog-friendly movie night!

PUMPKIN
Pawsh-pumpkins-for-dogsLast but not least, we cannot forget about pumpkins, especially during this spooky time of year. Although this might not sound particularly appetizing, pumpkin served in moderation is great for counteracting diarrhea and other bowel issues in dogs! Add a couple of tablespoons of pumpkin to your favourite homemade dog treat recipe or into your dog’s dinner dish to help keep things moving.

Suggested dog treat recipe: Add a couple of tablespoons of pumpkin to Sweet Potato Nothings for an extra burst of healthy flavour.

{Huge thanks to my incredible friend and talented artist Tonya Pet Photography for photographing this delicious installment of the “Pet Wellness” column.}

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This article was made possible by DogTrot Fitness — Canada’s exclusive distributor of the PetRun line of dog treadmills — the ideal solution if your dog doesn’t love dog parks.
dog-treadmills-dogtrot-fitness-pawsh-magazineAdequate exercise is equally important to your dog’s wellness as a healthy diet. Even if you can’t run WITH your dog, we can help you meet his exercise needs, regardless of weather. With running decks scaled to suit any stride, there’s a PetRun treadmill for every size of dog!
WEBSITE | FACEBOOK | TWITTER

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DOG PARK ETIQUETTE: 6 KEY DOG PARK MANNERS

dog-park-manners-1 Dog parks are lively, bouncy environments that to the outside eye look chaotic, intense and perhaps even a little bit scary. Fortunately, however, they are more often than not very welcoming places — a friendly subculture of pet parenthood that allows dogs and their people to socialize and enjoy some rejuvenating fresh air.

Like any culture though there is a certain etiquette that comes with going to an off-leash dog park. Here are six important dog park manners to mind (assuming that your pupster already has great recall)…
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1. KEEP CALM WHILE ON LEASH
Dogs sometimes like to great new arrivals to the park boisterously and will run up wildly to say hello. If this happens while you are arriving in the off-leash area and your dog is still on leash, keep calm to help your dog keep calm. This sort of greeting is completely different from a strange dog charging up to you on a street; although it may still be a bit nerve-wracking.

Do not yell, stiffen or try to shoo the greeters away. Allow all the dogs to sniff each other (that is their way of saying hi officially) and let your dog off to join in on the fun. Ideally you will want to let your dog off leash as soon as you pass an off-leash sign to avoid being in the middle of the park with lots of dogs running up while your dog is still not free.

If your dog is fearful of having other dogs run up to them both on and off leash, an off-leash dog park may not be the best environment for them. Consider instead a small doggie daycare group or dog-walker or go to your local dog park during less busy times of the day.

dog-park-manners-32. IT’S NOT ALL FUN & GAMES
While it is true that dogs will be dogs and play roughly with one another — they’ll chase around wildly, wrestle like there is no tomorrow and happily bark until they lose their voices — it isn’t always all fun and games at the park. Keep an eye on your dog’s body language and behaviour to avoid any undesirable incidents.

If your dog is being hounded relentlessly by another, despite trying to get away, growling or giving usual signs to back off, it is perhaps wise to intervene. Similarly, if your dog is the over-excited one who fails to recognize another’s signs to call it quits, direct them away to another area of the park.

Likewise if your dog is jumping all over other people or poking noisily around other people’s belongings, step in to correct their behaviour. Remember that a dog park is a public space and that you are responsible for your dog’s behaviour. Do not allow your dog to do whatever they please just because it is the dog park.dog-park-manners-4

3. STOOP & SCOOP
You may be outside in a large grassy field, but that doesn’t mean you should let your dog do their business just anywhere and then leave it be. Imagine how horrid dog parks would become if every four-legged visitor did that? Pe-eww! Keep a mindful eye on your pup as they frolic and bag their ‘doo.’ Forget your doggie bags? Just ask a fellow dog park visitor for one (or two so you’re covered on the walk home as well!)

4. NO SQUEAKING PLEASE
Lots of dogs like to play fetch at the park, so bringing balls and Frisbees is a lot of fun. Squeaky toys, however, are widely regarded as a dog park faux-pas. Squeaky toys are designed to speak to a dog’s natural hunting instincts and are very much loved by dogs of all shapes and sizes. Bringing such an item — a high-value item — to a raucous dog park can mean disaster. Dogs may fight over the squeaky toy, so air on the side of caution and leave the high-pitched noises at home.

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5. DON’T TREAT BEFORE YOU SPEAK
Treats are a no-brainer at the dog park and practically every pet parent will have them tucked away in their pockets. But don’t treat a dog other than your own without their person’s permission. While you may want to spoil the adorable new fluffball at the park with lots of goodies, a lot of dogs have allergies or are on special diets. Or sometimes dogs are being trained without food and treating unexpectedly can disrupt their progress.

You wouldn’t want a total stranger giving your kid candy, would you? The same principle applies to kiddies of the four-legged variety. Similarly, don’t assume you can pick up any dog you like — even if they are a squishy puppy. Respect the dog’s space and presence as well as their person’s and always ask before you treat.

6. DON’T IGNORE YOUR DOG
Don’t be that person — the person who lets their dog off-leash and is then completely engrossed in their smart phone and oblivious to their dog’s whereabouts or antics. Your dog is your responsibility at the park. Make sure they are behaving in a dog polite manner (tip #2 above) and make sure you know where they are at all times so they don’t get lost.

Follow these tips and you’re dog will have a wonderful — and polite – park experience!

{Huge thanks to my incredible friend and talented artist Tonya Pet Photography for photographing this special “Pet Wellness” column.}

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This article was made possible by DogTrot Fitness — Canada’s exclusive distributor of the PetRun line of dog treadmills — the ideal solution if your dog doesn’t love dog parks.
dog-treadmills-dogtrot-fitness-pawsh-magazineAdequate exercise is equally important to your dog’s wellness as a healthy diet. Even if you can’t run WITH your dog, we can help you meet his exercise needs, regardless of weather. With running decks scaled to suit any stride, there’s a PetRun treadmill for every size of dog!
WEBSITE | FACEBOOK | TWITTER

Save